HOW TO PICK THE SPORTS MASSAGE THERAPIST FOR YOUR PROJECT CONCERNS

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy takes place anywhere in between 2 days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It raises flexibility and minimizes the stress and anxiety hormonal agents in the body such as a